Students stand in two rows, one person in the first row and two in a row behind the first on either side of him. Student who it speaking/leading the workout will stand in the front position.
Student 1: We will begin our workout video with a warm up called an ankle bounce. We will be doing this using 5 pound medicine ball.
Everyone will model the workout as it is being described
Student 1: I will model it for you, then you can join in. Stand up straight with your legs together. Hold the medicine ball over your head with your arms bent a little. Now begin bouncing on your toes repeatedly with as little knee bend as possible. Be sure to jump as high as you can. We will be doing this for a count of 20.
Ready?
Lift arms and medicine ball over head.
Student 1: And bounce.
Begin ankle bounces. Stop jumping after counting to 20 silently.
Student 2 moves to front position and Student 1 takes his place in the second row.
Student 2: Great warm up. Next we will be doing our cardio. We are doing a 3 step sequence, and for 10 repetitions. Let me show you the three elements.
Student 2 demonstrates as he explains.
Student 2: First, a froggy jump. Begin in the standing position. Next, squat all the way to the floor, putting your hands on the floor in front of you. Push up from the floor, jumping high into the air. While in the air, tap your heels together and lift your arms up over your head. Land with your knees bent. That’s part one.
Student 2: Second, from the squatting position, stand up and do a side kick. Face your body and hips forward and kick your leg outward to the side.
Student 3: We will finish with a squat. Stand with your hands on your hips, your feet 2 feet apart and toes turned out. Descend into a squat until your thighs are almost parallel to the floor. Hold this position for 5 seconds and return to standing. Those are out three elements. I will show you what it looks like when we combine all three.
Student 2 demonstrates all three in order.
Student 2: Now we will all perform 10 sets of our three movents. Ready? Go!
Performs ten sets of froggy jump-side kick-squat.
Student 3: Great job. Finally, we will be doing our cool down stretches to stretch our hamstrings.
Student models as she directs.
Student 3: Lying on your back, lift and straighten one leg directly above your hips. Holding your thigh, push heel toward ceiling as you pull leg back toward chest. Then switch legs. Everyone ready? Down on the floor and lift one leg.
Hold for 15 seconds.
Student 3: Now switch legs.
Hold for 15 seconds.
Students 1, 2 and 3 stand up.
Great workout guys. Thanks for watching our video!
Student Sample
Students stand in two rows, one person in the first row and two in a row behind the first on either side of him.
Student who it speaking/leading the workout will stand in the front position.
Student 1: We will begin our workout video with a warm up called an ankle bounce. We will be doing this using 5 pound medicine ball.
Everyone will model the workout as it is being described
Student 1: I will model it for you, then you can join in. Stand up straight with your legs together. Hold the medicine ball over your head with your arms bent a little. Now begin bouncing on your toes repeatedly with as little knee bend as possible. Be sure to jump as high as you can. We will be doing this for a count of 20.
Ready?
Lift arms and medicine ball over head.
Student 1: And bounce.
Begin ankle bounces. Stop jumping after counting to 20 silently.
Student 2 moves to front position and Student 1 takes his place in the second row.
Student 2: Great warm up. Next we will be doing our cardio. We are doing a 3 step sequence, and for 10 repetitions. Let me show you the three elements.
Student 2 demonstrates as he explains.
Student 2: First, a froggy jump. Begin in the standing position. Next, squat all the way to the floor, putting your hands on the floor in front of you. Push up from the floor, jumping high into the air. While in the air, tap your heels together and lift your arms up over your head. Land with your knees bent. That’s part one.
Student 2: Second, from the squatting position, stand up and do a side kick. Face your body and hips forward and kick your leg outward to the side.
Student 3: We will finish with a squat. Stand with your hands on your hips, your feet 2 feet apart and toes turned out. Descend into a squat until your thighs are almost parallel to the floor. Hold this position for 5 seconds and return to standing. Those are out three elements. I will show you what it looks like when we combine all three.
Student 2 demonstrates all three in order.
Student 2: Now we will all perform 10 sets of our three movents. Ready? Go!
Performs ten sets of froggy jump-side kick-squat.
Student 3: Great job. Finally, we will be doing our cool down stretches to stretch our hamstrings.
Student models as she directs.
Student 3: Lying on your back, lift and straighten one leg directly above your hips. Holding your thigh, push heel toward ceiling as you pull leg back toward chest. Then switch legs. Everyone ready? Down on the floor and lift one leg.
Hold for 15 seconds.
Student 3: Now switch legs.
Hold for 15 seconds.
Students 1, 2 and 3 stand up.
Great workout guys. Thanks for watching our video!